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	<title>onestepbeyond.org.uk</title>
	<link>http://www.onestepbeyond.org.uk/news</link>
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		<title>Dive in for the Outlaw Open Water Swim</title>
		<description>

As part of the new Outlaw Triathlon in Nottingham, an open water swimming event has been added to the event weekend, taking place on the morning of Saturday 7th August. Competitors can take on swims of 500m, 1500m and 3000m in Holme Pierrepont regatta lake. Entries are now available.

The event ...</description>
		<link>http://www.onestepbeyond.org.uk/news/outlaw-triathlon/dive-in-for-the-outlaw-open-water-swim/</link>
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		<title>Free Testing at University of Lincoln</title>
		<description>

One Step Beyond and Lincoln University have joined together to give you an exclusive offer – free of charge. Are you a competitive triathlete interested in having your current fitness levels (VO2max etc.) and heart rate training zones determined scientifically, whilst also taking part in some cutting edge and triathlon-specific ...</description>
		<link>http://www.onestepbeyond.org.uk/news/osb-news/free-testing-at-university-of-lincoln/</link>
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		<title>Outlaw Bike Course Revealed</title>
		<description>

The bike course for the Outlaw Triathlon has been unveiled by organisers, One Step Beyond, today, Tuesday 26th January 2010.

The course is starting and finishing at Holme Pierrepont National Watersports Centre. It will utilise some of Nottinghamshire’s best road surfaces, quietest routes and enjoy lane closures, managed junctions and extensive ...</description>
		<link>http://www.onestepbeyond.org.uk/news/outlaw-triathlon/outlaw-bike-course-revealed/</link>
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		<title>New Course for Saucony 10K at TCR</title>
		<description>

A new course for the Saucony 10km at TCR has been designed following the recent bad weather to avoid the Sandown Race Course. The new route will take place on hard surfaces around the Sandown complex, which should help runners achieve some faster times and keep them closer to spectators ...</description>
		<link>http://www.onestepbeyond.org.uk/news/saucony-10k-tcr-2010/new-course-for-saucony-10k-at-tcr/</link>
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		<title>Flat and Fast Lakeside Triathlon Bike Route Confirmed</title>
		<description>[caption id="attachment_374" align="alignleft" width="100" caption="Lakeside Triathlon Bike Course"][/caption]

We are pleased to release the confirmed bike course for the new Lakeside Triathlon which will be held on the 27 June 2010. The exciting new event is aimed at local athletes, and with a flat and fast bike course is an ideal course for ...</description>
		<link>http://www.onestepbeyond.org.uk/news/lakeside-triathlon/flat-and-fast-lakeside-triathlon-bike-route-confirmed/</link>
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		<title>Outlaw Training Camps Launched</title>
		<description>[caption id="attachment_374" align="alignleft" width="100" caption="Outlaw Training Camps"][/caption]

Places for the Outlaw Triathlon training camps are now available to be booked online: Sunday 21st March or Sunday 16th May.

Places are limited and offer those who take part a unique insight to the specifics of the Outlaw and iron distance training and racing ...</description>
		<link>http://www.onestepbeyond.org.uk/news/outlaw-triathlon/outlaw-training-camps-launched/</link>
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		<title>Saucony 10K Prize Winners Announced</title>
		<description>[caption id="attachment_374" align="alignleft" width="100" caption="Saucony Kit Winners"][/caption]

Patrick Harfield from Hampshire and Amy Kraushaar from London have scooped £200 of Saucony Training Kit after entering the Saucony 10km event, which takes place during the TCR Show, before the prize deadline of 31st December.

Both winners will be able to show off their ...</description>
		<link>http://www.onestepbeyond.org.uk/news/saucony-10k-tcr-2010/saucony-10k-prize-winners-announced/</link>
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		<title>Win Saucony Kit worth £200</title>
		<description>[caption id="attachment_374" align="alignleft" width="100" caption="Win Saucony Kit"][/caption]

The Saucony 10km event takes place at Sandown Park in Esher, Surrey, on 14th February 2010 at 10.30am, leaving plenty of time to treat your valentine to a tour of the show and a romantic lunch afterwards!

Entries are open now, and for all those ...</description>
		<link>http://www.onestepbeyond.org.uk/news/saucony-10k-tcr-2010/win-saucony-kit-worth-200/</link>
			</item>
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		<title>Outlaw Triathlon Merchandise Now Available</title>
		<description>[caption id="attachment_374" align="alignleft" width="100" caption="Outlaw Merchandise"][/caption]

Prospective Outlaw Triathletes can now look the part with a superb new limited edition clothing range of high quality technical and leisure clothing. There are only limited edition stocks available, so don’t delay, place your order today!

Men’s and women’s fit clothing is available, all with ...</description>
		<link>http://www.onestepbeyond.org.uk/news/outlaw-triathlon/outlaw-triathlon-merchandise-now-available/</link>
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		<title>Outlaw Courses Confirmed</title>
		<description>[caption id="attachment_374" align="alignleft" width="100" caption="Outlaw Courses Confirmed"][/caption]

Just a month since launching, the Outlaw Triathlon is two thirds full and shaping up to be the UK’s premier long distance triathlon. We can now confirm the event start time, swim and run courses for the event taking place in Nottingham on 8th ...</description>
		<link>http://www.onestepbeyond.org.uk/news/outlaw-triathlon/outlaw-courses-confirmed/</link>
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