Outlaw Triathlon Training Camp

Places for the Outlaw Triathlon training camp are now available to be booked online.

Places are limited and offer those who take part a unique insight to the specifics of the Outlaw and iron distance training and racing in general. The course will be led by Simon Ward of TheTriathlonCoach.com, 220 Coach of the year 2009 and one of the UK's leading elite and age group coaches. You can find more information about Simon Ward and his coaching team by visiting their website TheTriathlonCoach.com.

The camp will take place at Holme Pierrepont, the start and finish venue for the Outlaw, on Date(s) to be confirmed - 20 and 12 weeks out from the event respectively.

Itinerary:

Date: TBC

• 9.00 - 9.30: Intro
• 10.00: Swim in the lake (60mins inc changing & briefing)
• 11.30: Nutrition presentation from High5 (60mins)
• 12.30: Break for lunch
• 13.00: Show video of the Bike course (45 mins inc discussion)
• 14.00: Discuss training and preparation for the event (60mins)
• 15.00: Run session (90mins inc changing & briefing)
• 16.30: Q&A session about event prep (60 mins)

Simon Ward said:

"The camp will familiarise athletes with the various aspects of the course, which looks like it could be super fast! We'll also cover things like planning and fine tuning your training, nutrition and race strategy.

"Iron distance racing invariably requires athletes to overcome challenges throughout their training and preparation and on the day itself. Attending the camp will give athletes every opportunity to prepare themselves for success."

Athletes will have the opportunity to try swimming in Holme Pierrepont Lake and incorporate elements of running and cycling as well. Based at Holme Pierrepont, the camp will familiarise athletes with how things will be set up when the Outlaw takes place on 01st July 2012.

Places for the camp, and for the race are still available, but are filling fast! Make sure you are properly prepared when the Outlaw kicks off!