The Run’11 - Final information

All of the details that you need for The Run’11 Northampton this weekend are here to download.

True to form the British weather has thrown another surprise this week with warm temperatures and sunshine predicted for the Run ’11 weekend. As such here’s some tips for staying cool when it’s hot;

1. Stay Hydrated : take on plenty of liquids in the days leading up, on the day itself and after the event.
2. Top Up : there are water stations every 2.5km so grab a cup and keep topped up as you go.
3. Cool Clothing : wear comfortable well-ventilated clothing. Lighter colours reflect the sun better.
4. Hot Head : try a well-ventilated, peaked, running hat. It’ll reflect the heat away and protect you as well.
5. Cover Up : even at this time of the year a sweat resistant, high-factor, sun cream is worth a shot.
6. Pace It : have a steady start for the first few minutes until you find your pace.