FREE Training Days for Woodhall Spa Triathlon

All novice competitors entering the Woodhall Spa Sprint Triathlon in May 2011 will automatically receive an invite to attend a series of FREE coached training days. The series of 8 coached training sessions are aimed at novice triathletes to get you to your first triathlon with confidence! The course is being run by Lincoln Tri Club, in conjunction with British Triathlon and One Step Beyond Promotions and funded by Lincolnshire Sports Partnership.

Click here for more information
The courses will cover a mixture of practical and theory, taking you through basic skills for cycling and running to being able to complete your first triathlon with confidence. It will include transition skills and course familiarisation, as well as some basic nutrition and bike maintenance. You will also get a training programme to do on your own between the sessions so you get to your first race fully prepared.

You will need a road worthy bike; an approved bike helmet; running shoes – plenty of warm clothes suitable for running and cycling in for the practical sessions. It is hoped the May sessions based at Jubilee Park, Woodhall Spa will include some swimming.

The course will be led by Judith Brand who is a qualified level 2 triathlon coach who has previously run successful novice training courses for British Triathlon and One Step Beyond Promotions as well as being one of Lincoln Tri club’s regular coaches. Judith will be assisted by other qualified coaches from Lincoln Tri club who are also experienced in coaching novice triathletes.

When and where?

Saturday 20th November - 9am – 12noon Yarborough Leisure Centre new building at the track

Saturday 11th December - 9am – 12 noon Yarborough Leisure Centre new building at the track

Saturday 15th January -9am – 12 noon Yarborough Leisure Centre new building at the track

Saturday 12th February - 9am – 12 noon Yarborough Leisure Centre new building at the track

Saturday 12th March - 9am – 12 noon Yarborough Leisure Centre new building at the track

Saturday 9th April – 9 am – 12 noon Woodhall Spa (meeting point Jubilee Park)

Saturday 7th May – 9am – 12 noon Woodhall Spa (meeting point Jubilee Park)

Saturday 14th May – 9am – 12 noon Woodhall Spa (meeting point Jubilee Park)